Depression Quiz
Here is a list of symptoms/signs: If you have one or more, then you may be depressed. These symptoms/signs are the alert signals as a “call to action” to seek assessment from a qualified mental health practitioner.
- Do you feel sad, blue, dysphoric, unhappy, or empty inside?
- Have you lost your interest in activities that you previously enjoyed ?
- Do you feel loss of hope, pessimistic about the future, or general life dissatisfaction ?
- Do you have low self-worth, low self-esteem, lack confidence, feel like a failure ?
- Do you have self-depreciating thoughts or negative thinking about your life ?
- Do you have physical complaints, such as aches, pains, sleep problems, eating changes, libido concerns ?
- Do you have guilt, shame, or worry ?
- Are your feelings easily hurt ?
- Do you have lack of interest in socialization, withdrawal from others, or isolation?
- Are you sometimes tearful ?
- Do you feel heavy or slowed down or fatigued?
- Do you feel agitated, irritable, anxious, restless, or tense?
- Do things in life seem like a burden or more difficult than before?
- Do you feel overwhelmed, difficulty concentrating ?
- Do you question whether life is worth living?
IF ONE OR MORE OF THESE SYMPTOMS ARE FAMILIAR TO YOU, THEN I HAVE REALLY AWESOME NEWS. THERAPY FOR DEPRESSION WORKS…AND YOU DO NOT EVEN HAVE TO TAKE MEDICATION.