Stress in the workplace is a common problem that can be identified in organizations regardless of their type. These findings detail that stress costs can be manifested in poor wellbeing, lower morale, high truancy rates, and deteriorating health. Stress is therefore essential to be managed for personal health improvement since long-term stress impacts health negatively. […]
Author Archives: Dr. Yancey
25
Jul
Jul
Personality disorders are classified as a type of psychiatric disorder in which an individual’s personal traits and how they feel, think, and behave are greatly different from what is generally acceptable in their community. These patterns are persistent, rigid, and cross-contextual, resulting in considerable distress or interference with personal, social, professional, and occupational functioning. Personality […]
19
Jul
Jul
Before tying the knot, many couples opt for Counselling, which typically involves meeting, with a licensed therapist, counselor or a clergy member who is trained in guiding couples. The counselling sessions may include one on one meetings with each partner as joint sessions where both partners actively participate. The counselling process is structured yet adaptably […]
16
Jul
Jul
Eating disorder is considered an illness. It adversely affects a person’s relationship with food and body image. One of the prevalent symptoms of eating disorder is that a person with the disorder is occupied with excessive thoughts of food, his body shape or weight, and thoughts related to consumption of food. Below are mentioned some […]
25
Jun
Jun
Obsessive Compulsive Disorder or OCD is an anxiety disorder characterized by recurrent, intrusive and distressing thoughts and rituals. It is continuously present as intrusive thoughts (obsessions) and ritualistic behaviors (compulsions). It is therefore imperative that people who are afflicted by OCD, and the people who study them, understand how frequently OCD happens, why it occurs, […]
21
Jun
Jun
Stress is very prevalent in society and has an impact on one’s wellbeing. It can influence how we feel, how we interact with others, and even effect our physical health. And that’s why it’s important to manage stress. The 4 A’s of Stress Management—Avoid, Alter, Accept, and Adapt are valuable approaches to managing stress and […]
19
Jun
Jun
As per a report by the Anxiety and Depression Association of America (ADAA), approximately 15 million adults, i.e. 7.1% of the US population undergo social anxiety. This disorder is equally common among men and women. This disorder typically begins at 13. Looking at the statistics, it is now clear that this disorder should be taken […]
07
Jun
Jun
Anxiety is a delicate mental disorder that affects a large population of people in the world today. It is estimated that about 4 percent of the entire population in the world is suffering from an anxiety disorder at any given time. According to WHO, about 301 million people across the world suffered from an anxiety […]
31
May
May
Have you ever had something enter your mind that you don’t think about, something that made you shocked or even disgusted? You’re not alone. They are common among most individuals. “More than 6 million Americans suffer from unwanted intrusive thoughts.” – Anxiety and Depression Association of America. Intrusive thoughts refer to those thoughts that pop […]
17
May
May
Individual counseling, also known as one-to-one therapy or individual psychotherapy, is a kind of counseling where a person meets a trained mental health professional. These sessions are confidential and concentrate on talking about the thoughts and behavior of the person. The aim is to let the person comprehend any problems with emotions, psychology, or behavior […]
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