Personal feelings or self-esteem is the primary factor of mental health and overall wellbeing. It is a make-or-break factor for self-reflection and worldly engagement. As the value decreases, this takes a toll on the human feelings including anxiety and depression. Cognitive Behavioral Therapy (CBT), which is a psychotherapy technique, helps people to acquire better self-esteem. […]
Author Archives: Dr. Yancey
03
May
May
Therapy is an essential element in mental health treatment. From stress, anxiety, depression to complex psychological disorders, good therapy increases your ability to cope and eases the healing process. Most of my clients feel confused about different types of therapies in psychology and which one is the right one for them. Of course, I guide […]
29
Apr
Apr
Most of my clients have asked me “what is existential therapy.” I’ve been answering this question for a very long time and today, I want to put my thoughts in this blog post. Existential therapy is a type of psychotherapy that deals with concern for the feeling of our existences. It is based on the […]
27
Apr
Apr
There are multiple reasons why people are likely to avoid discussing mental health. One of them is that they are afraid of the stigma associated with it. People usually consider that only “crazy” individuals may go to therapy, or that help-seeking is a sign of weakness. Such myths are not only dangerous but also completely […]
24
Apr
Apr
Of course, online mental health services have made it convenient for people to get in touch with a therapist and seek help. But it’s not the only reason why people prefer online therapy over in-person. A range of therapeutic options and therapists is also a reason behind a lot of US citizens preferring online therapy. […]
23
Apr
Apr
Online couples therapy has become a viable option for many couples who want to make their relationships even better in the Internet age. It provides a time-saving and preparatory technique for couples who cope with the busy lifestyles of modern times. Such a matter of treatment uses the internet to provide couples with the tools […]
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