Mental Health Support

5 Ways to Manage Stress in the Workplace – Expert Therapists Insights, by VPM

Stress in the workplace is a common problem that can be identified in organizations regardless [...]

Therapist for Personality Disorder – Know How to Choose the Right Therapist

Personality disorders are classified as a type of psychiatric disorder in which an individual’s personal [...]

Pre Marriage-Counselling – Know Your Expectations from Marriage

Before tying the knot, many couples opt for Counselling, which typically involves meeting, with a [...]

Therapy for Eating Disorders – Know its Prevalence & Remedies

Eating disorder is considered an illness. It adversely affects a person’s relationship with food and [...]

How Common is Obsessive Compulsive Disorder (OCD)? Causes and Remedies

Obsessive Compulsive Disorder or OCD is an anxiety disorder characterized by recurrent, intrusive and distressing [...]

4 A’s of Stress Management Techniques for Better Mental Health

Stress is very prevalent in society and has an impact on one’s wellbeing. It can [...]

How to Deal with Social Anxiety? – Let’s Talk About it!

As per a report by the Anxiety and Depression Association of America (ADAA), approximately 15 [...]

7 Causes of Anxiety and How to Avoid Them

Anxiety is a delicate mental disorder that affects a large population of people in the [...]