Through 20+ years of research and clinical practice with thousands of clients, We know just how very serious depression can be.
Cutting edge clinical research challenges the common very old medical model of depression as a strictly physical disease that is best treated with pharmaceutical drugs. Instead, clinical science demonstrate the mind-body connection as a wake-up call that our lives are out of balance.
There are several scientifically proven approaches to psychotherapy that help people with depression recover. These include Cognitive-Behavioral therapy, Mindfulness based therapy, Acceptance Commitment therapy, and Psychodynamic therapy. Psychotherapy offers people the opportunity to identify the factors that contribute to their depression and to learn the tools to effectively handle the psychological, behavioral, cognitive, emotional, interpersonal, and situational causes.
Drawing from these proven mind-body treatments that We have used with thousands of patients in clinics and major hospitals, as well as experiences with thousands of patients in my USA and European locations, We utilize a tailor made set of simple and elegant tools for you engaging more deeply with your life instead of withdrawing into the darkness of depression. We utilize a tailor made set because everyone is unique with their own history and personality, no two people experience depression in the same exact way.
Symptoms of depression include fatigue, low self esteem, appetite changes, poor concentration, insomnia or excessive sleeping, irritability, hopelessness, and sadness. How do you know if you might be depressed? Take the Quiz.
Depression can be a challenging illness to live with, but there are some excellent treatment options available. Join me in practical training for the relief of the symptoms of depression. We will use scientifically proven therapeutic modalities of Mindfulness Based therapies, and Cognitive Behavioral therapies, and Mind-Body healing.
We also will guide you through Psychodynamic Therapy; exploring, processing, understanding, and healing through direct insight into your unique personality, and internal and external environmental circumstances that may be contributing to your depression, and often co-occurring anxiety.
We offer the boldest scientifically validated therapies so you can find true healing from this condition— You deserve to heal your mind, body, emotions, and brain from the assault of depression and often co-occurring stress and anxiety. You deserve to reclaim joy and vitality in your life.
Act Now. Clinical research reflects having one episode of depression greatly increases the risk of having another episode without therapy. Moreover, there is scientific evidence that ongoing psychotherapy may lessen the chance of future episodes or reduce their intensity. Through therapy, people can learn skills to avoid unnecessary suffering from later bouts of depression.
The order in which therapy flows is individualized to each patient’s needs, goals, and interests. Depression Therapy can be completed during live in-office visits, or by Telemental Health Psychotherapy for clients who live far away or are simply too busy for office visits.
You are important and valued.
Step out of the darkness and into the Light with us.
Thank you for existing,
Virtual Peace of Mind