Individual Psychotherapy and Counseling
What are you doing with your precious life? What are you ready to dissolve in your life that is not serving you? What are you ready to ignite in your life to empower you?
Whether you are struggling with depression, anxiety, trauma, self-esteem, stressed out, relationship loss, or other challenges, then individual psychotherapy and counseling, can help you understand the problems you face, develop skills to break old patterns of reacting (thinking, emotions, behaviors) that are limiting you, dissolve symptoms, achieve a healthy mind-body, and empowered precious Life. The “therapeutic alliance”, you and your, is a trusting and collaborative relationship. We help you to be seen, Soul seen. We provide acceptance and non-judgment for you to deepen your understanding of yourself and become the person you want to be. It is a healing space where you learn to build strengths, support, and resources. It is a healing space where you gain insight, discover solutions and implement them in your life. It is healing space for you to continue to grow and to learn more about yourself. We are skilled at helping clients create clear goals, and we are also flexible in providing space for more open exploration of healing emotional wounds when that is desired. Our style is compassionate, client-centered, and interactive. We ask questions when We have them and acknowledge patterns when we observe them. Our practice is informed by the “Best Practices” therapeutic modalities. What that means is we use “evidence based scientifically proven treatments”. Our therapeutic approach then is custom tailored to your unique personality and your own dynamic history. There is no one else like you, not now, before, or after. You are precious and multifaceted. We consider you the expert in what you want to achieve in therapy and life…and We think of ourselves as a consultant whose job is to help you explore meanings, find answers, and for you to have tools to navigate Life challenges. We will flow with you to examine behaviors and beliefs that are more or less useful to your precious life. Warriors have skinned knees and broken hearts. Warriors are the bravest What can you do when you fall down? RISE strong Showing up for yourself is your greatest power!