Individual Counseling and Therapy
At A Virtual Peace of Mind, we offer individual psychotherapy and counseling to individuals in Virginia, DC, Maryland, and Florida. Our experienced tele therapists provide a safe, confidential space to help you explore your inner self. We help individuals with issues like anxiety, depression, relationship problems, and trauma.
What to Expect?
When you start individual counseling therapy with us, you will be treated with respect and empathy. Your teletherapist will create a personalized treatment plan just for you. In the counseling sessions, you can freely discuss your concerns and explore your emotions. With individual counseling services, our goal is to help you feel better and lead a more fulfilling life.
Our individual counseling services can help with:
- Anxiety and stress
- Depression and mood disorders
- Relationship problems
- Grief and loss
- Trauma and PTSD
- Self-esteem and identity issues
- Life transitions and adjustments
- Behavioral issues
- Substance abuse and addiction
Our Approach for Individual Counseling and Therapy
We help individuals with issues like anxiety, depression, relationship problems, and trauma. We take a holistic approach to mental health, considering all parts of your life. Our therapists use evidence-based techniques like:
- Cognitive-behavioral therapy (CBT)
- Mindfulness-based therapy
- And psychodynamic therapy
We think of ourselves as a consultant whose job is to help you explore meanings, find answers, and for you to have tools to navigate Life challenges. We will flow with you to examine behaviors and beliefs that are useful to your precious life. Warriors have skinned knees and broken hearts.
What can you do when you fall? RISE strong. Showing up for yourself is your greatest power!
